13 Ways to Take Care of Yourself Every Day


Don’t get caught in an unhealthy each day grind. Here’s how to work “me time” into your busy schedule. It’s 7:30 a.m. and your alarm is blaring. Squinty-eyed, you attain in your telephone, fumbling to swipe that horrible noise off, sinking again into the mattress, your eyes fading to black once more… till you shoot straight up, eyes extensive open, realizing you’ve already pushed snooze thrice. You’re late. So you bolt out from beneath the covers and, like a blur, dress and go to work. You’re on the workplace (lastly),…

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